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Category: Keto Friendly

Chicken Meatballs with Peanut Sauce served on a platter with thinly sliced carrots, purple cabbage and arugula

Chicken Meatballs with Peanut Sauce

These Mini Chicken Meatballs with Peanut Sauce is a great recipe for the spring when you don’t feel like spending tons of time in the kitchen, slaving over a hot stove! They are made with organic chicken, cilantro, scallions, garlic and tamari or soy sauce – and the bonus is

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Smoked Trout Chowder

Smoked Trout Chowder

If you like clam chowder and you also like smoked fish, you are going to love this Smoked Trout Chowder. It is another fairly simple recipe, loaded with flavor. I have always been a fan of fish soup – cioppino, Italian fish soup, or any kind of clam chowder. This

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Broccoli Soup with Cheddar and Parmesan

Broccoli Soup with Cheddar and Parmesan

It’s warm, it’s creamy, it’s cheesy… and it’s light! Broccoli Soup with Cheddar and Parmesan is a lighter version of the usual cream of broccoli soup. I like to use a combination of cheddar and Parmesan cheese to get a sharp cheesy vibe going. In addition to the cheese, I use

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Asian Chicken Lettuce Wraps on a black serving plate

Chicken Lettuce Wraps

Here is a great recipe that is quick, light and keto friendly. You’ve probably had Chicken Lettuce Wraps at a restaurant somewhere but had no idea how simple they are to throw together. Since I’ve been trying to avoid bread, pasta and rice these days, I’ve had to make up

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Thai Salmon Stew with Smoky Roasted Vegetables

Thai Salmon Stew with Roasted Vegetables

  Thanks to my good friend Cheron, for this great recipe which was originally from “The Sunset Cookbook”. We have been sharing our recipes for many years and this Thai Salmon Stew with Roasted Vegetables recipe has been a huge crowd pleaser every time I make it. I have adapted

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Roasted Cauliflower with Spices

Roasted Cauliflower with Spices

The thing I love about cauliflower is its uncanny ability to absorb other flavors – take on other personalities like Sybil. It hides in the background letting other spices, flavors and ingredients take over. But don’t feel sorry for the lowly cauliflower especially this Roasted Cauliflower with Spices. It has

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Grilled Chicken with Tamarind Glaze with shishito peppers

Grilled Chicken with Tamarind Glaze

Tamarind is my new food crush. When I ate sea bass in a tamarind sauce at a restaurant in Costa Rica a year ago, I fell in love. This Grilled Chicken with Tamarind Glaze can be cooked on an outdoor grill or baked in the oven, either way, it is

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Mushroom Frittata with Gruyere Cheese on late with toasted bread and arugula salad

Mushroom Frittata with Gruyere

On a recent trip to the market, I happened to pick up some mushrooms – large portabellas and a few shiitakes. This Mushroom Frittata with Gruyere and a touch of fresh mint leaves is the recipe where those mushrooms ended up. If you find yourself at a Farmers Market, pick

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Asparagus and Parmesan Frittata

Asparagus and Parmesan Frittata

Asparagus and Parmesan Frittata is yet another super easy meal that you can whip up in a matter of minutes. It’s definitely pantry friendly You always have eggs, right? And probably some vegetables and cheese in your fridge? Some herbs to throw on top?? If so, you are ready to

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tomatillo salsa verde with veggie tacos in background

Tomatillo Salsa Verde

Love this little green sauce. There are many reasons to covet this Tomatillo Salsa Verde, here are just a few: • It can be whipped up in 15-20 minutes • The tangy and citrusy flavor will brighten up anything that you put it on • It will last 4-5 days

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Introducing a collaboration between
Culver City Farmers Market
and My Studio Kitchen.
In my weekly visits to the market,
I’ll be checking out the fresh produce
from the farmers as well as the fish,
bread and cheese vendors to see
what’s new and what’s in season.
Then I’ll share my quick and easy
recipes with you. I’m hoping you will
find inspiration to try new recipes
and experiment with
new ingredients as well.







sauce and dressing recipes to kick up your cooking game

Get the recipes for my favorite sauces and dressings to boost your everyday cooking and use on everything!