Get EXCLUSIVE SUMMER RECIPES inspired by seasonal farmers market finds when you sign up here.

RECIPE KEY
Easy RecipesPantry Friendly RecipeMake Anead RecipeAdventurous RecipeCocktail Recipe

Chicken Lettuce Wraps

Easy recipe
Asian Chicken Lettuce Wraps on a black serving plate

Here is a great recipe that is quick, light and keto friendly. You’ve probably had Chicken Lettuce Wraps at a restaurant somewhere but had no idea how simple they are to throw together.

Since I’ve been trying to avoid bread, pasta and rice these days, I’ve had to make up for the loss of starch with an abundance of flavor and spice.

These little Chicken Lettuce wraps are filled with:

  • Spices (garlic, red pepper sauce)
  • Fresh herbs (a mixture of basil, mint and/or cilantro)
  • Crunch (jicama and red cabbage)
  • Seasonings (soy sauce, toasted sesame oil, Shiracha)

The final product is actually more like a ground chicken-salad-lettuce taco! No…not taco…burrito…but it’s Asian flavors…just a delicious lunch or dinner!

All of the ingredients used in this recipe are things that I always have on hand and many of my recipes utilize them. Condiments such as soy sauce, Sambal Olek and toasted sesame oil are used throughout my blog and you should consider stocking them in your pantry. Cooking is much more enjoyable when you have many of the items on hand!!

Also you may want to start off your meal with a  Pineapple Jalapeno Margarita  or a Pineapple Mai Tai.

Chicken Lettuce Wraps- chicken in pan with ingredients

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Lettuce Wraps


  • Author: Lisa @ My Studio Kitchen
  • Total Time: 25 minutes
  • Yield: 3 servings 1x
  • Diet: Low Calorie

Description

Make these when you want a light and healthy lunch or dinner.


Ingredients

Scale
  • 2 tablespoons oil (peanut, grapeseed, or olive oil)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced or finely chopped
  • 1 pound ground chicken thighs
  • 23 teaspoons red pepper sauce (Sambal Olek)
  • 1/2 teaspoon salt
  • 4 green onions, sliced thinly (white and half of greens)
  • 1/2 cup purple cabbage, finely sliced
  • 1/2 cup jicama, cut into 1/2-inch matchsticks
  • 34 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup loosely packed herbs (combo of basil, mint, cilantro)
  • Freshly ground pepper to taste
  • Head of butter lettuce  (or red or iceberg lettuce)

Instructions

  1. Wash lettuce then separate the leaves and place on a couple of paper towels to drain.
  2. Heat a large skillet with the oil. When hot, add ginger and garlic and cook for 30 seconds.
  3. Add chicken, break it up with a spatula or fork, add red pepper sauce and salt, stir, then let cook but continue to break it up until the chicken is in small pieces.
  4. After 5 minutes of cooking, add soy sauce and sesame oil, stir and cook for 2 more minutes.
  5. Add green onions and cabbage and herbs, stir and cook until done (1 more minute)
  6. Let cool slightly, then fill individual leaves with a few spoonfuls of the chicken.
  7. Serve with Shiracha on the side for extra spice.
  8. Eat like a taco, with your hands.

Notes

A couple of notes…this dish can be made with less ingredients or substituting ingredients. Any of the herbs will work on their own. If you don’t have jicama, no big deal. I like the crunch but it is not necessary, same for the cabbage. Experiment adding other ingredients such as sliced spinach while the chicken is cooking.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Keywords: chicken wraps, chicken, lettuce cups, keto, healthy

SHARE THE RECIPE

Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

View by Category

Shop this recipe.e

WEBSITE POWERED BY:

Scroll to Top
SEASONAL FARMERS MARKET RECIPES


Introducing a collaboration between
Culver City Farmers Market
and My Studio Kitchen.
In my weekly visits to the market,
I’ll be checking out the fresh produce
from the farmers as well as the fish,
bread and cheese vendors to see
what’s new and what’s in season.
Then I’ll share my quick and easy
recipes with you. I’m hoping you will
find inspiration to try new recipes
and experiment with
new ingredients as well.

VIEW ALL SEASONAL RECIPES ➞


 

 

 

 

LET'S COOK!

sauce and dressing recipes to kick up your cooking game

Get the recipes for my favorite sauces and dressings to boost your everyday cooking and use on everything!