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Chicken Lettuce Wraps


  • Author: Lisa @ My Studio Kitchen
  • Total Time: 25 minutes
  • Yield: 3 servings 1x
  • Diet: Low Calorie

Description

Make these when you want a light and healthy lunch or dinner.


Ingredients

Scale
  • 2 tablespoons oil (peanut, grapeseed, or olive oil)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced or finely chopped
  • 1 pound ground chicken thighs
  • 23 teaspoons red pepper sauce (Sambal Olek)
  • 1/2 teaspoon salt
  • 4 green onions, sliced thinly (white and half of greens)
  • 1/2 cup purple cabbage, finely sliced
  • 1/2 cup jicama, cut into 1/2-inch matchsticks
  • 34 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup loosely packed herbs (combo of basil, mint, cilantro)
  • Freshly ground pepper to taste
  • Head of butter lettuce  (or red or iceberg lettuce)

Instructions

  1. Wash lettuce then separate the leaves and place on a couple of paper towels to drain.
  2. Heat a large skillet with the oil. When hot, add ginger and garlic and cook for 30 seconds.
  3. Add chicken, break it up with a spatula or fork, add red pepper sauce and salt, stir, then let cook but continue to break it up until the chicken is in small pieces.
  4. After 5 minutes of cooking, add soy sauce and sesame oil, stir and cook for 2 more minutes.
  5. Add green onions and cabbage and herbs, stir and cook until done (1 more minute)
  6. Let cool slightly, then fill individual leaves with a few spoonfuls of the chicken.
  7. Serve with Shiracha on the side for extra spice.
  8. Eat like a taco, with your hands.

Notes

A couple of notes…this dish can be made with less ingredients or substituting ingredients. Any of the herbs will work on their own. If you don’t have jicama, no big deal. I like the crunch but it is not necessary, same for the cabbage. Experiment adding other ingredients such as sliced spinach while the chicken is cooking.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Keywords: chicken wraps, chicken, lettuce cups, keto, healthy

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Introducing a collaboration between
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