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Vegan Split Pea Soup

pantry friendly recipe
Vegan split pea soup

My Vegan Split Pea Soup is a quick and easy one to throw together. I had made some vegetable stock and needed to use it up, so I grabbed the remaining half of a package of  split peas that I had and I always have celery, carrots, onions and garlic so hello pantry friendly soup! I absolutely love when I can make something out of nothing – or at least without another trip to the market!

So many traditional split pea soups call for ham or bacon to imbibe the soup with flavor. However, this soup is a simple preparation and lightly spiced with cumin and smoked paprika to give it its smoky, subtle flavor. Another seasoning I like to use in soups is Bragg Liquid Aminos. It is an alternative to soy sauce with a unique savory umami flavor but the two can be used interchangeably. Both add salt to the recipe so you will not need much additional salt.

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Vegan Split Pea Soup


  • Author: Lisa @ My Studio Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

A quick pantry-friendly recipe.


Scale

Ingredients

  • 1 red or yellow onion, diced into 1/4 inch pieces
  • 2 stalks of celery, diced into 1/4 inch pieces
  • 2 medium carrots, diced into 1/4 inch pieces
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons ground cumin
  • 2 cups split peas
  • 67 cups easy vegetable stock, store bought stock, (or a mixture of stock and water)
  • 11/2 tablespoons liquid aminos or soy sauce
  • 2 teaspoons of smoked paprika
  • 1 tablespoon Sherry vinegar
  • Salt and freshly ground pepper to taste

Instructions

  1. Heat the stock in a small pan.
  2. Heat olive oil in a large soup pan, when hot add onions and sauté for 5 minutes until translucent.
  3. Add carrots, celery and garlic and cook another 10 minutes.
  4. Add split peas and stir into the vegetables then add liquid aminos and 5 cups of the stock.
  5. Bring to a boil then turn heat to medium low and continue cooking until the peas are very soft (50-60 minutes). Continue adding stock or water 1 cup at a time if the liquids get absorbed.
  6. When the peas are soft, stir in vinegar and paprika.

  • Category: soup
  • Method: stovetop
  • Cuisine: Healthy

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