Description
A simple preparation that looks so pretty.
Ingredients
Scale
Scallops
- 10 large scallops
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 teaspoons white miso paste
- 1/2 teaspoon salt
- Freshly ground pepper
Carrot Coconut Purée
- 1 pound carrots (orange or a mixture of orange, white and yellow), peeled and cut into 1 inch pieces
- 1 large shallot, diced
- 1 tablespoon olive oil
- 1/2 cup coconut milk
- 2 teaspoons Sriracha
- Salt and pepper to taste
Instructions
- Fill a medium saucepan with water and bring to a boil. Add 1 teaspoon of salt and carrots and cook until quite tender ( 10-12 minutes).
- Heat up a small skillet with 1 tablespoon oil then add shallots and 1/2 teaspoon salt. Cook until slightly golden brown.
- Mix miso with a teaspoon of warm water in a small bowl, stir and set aside.
- Salt and pepper scallops on both sides.
- Heat a large skillet, after a minute, add oil and butter, when butter is melted, place scallops in pan and let brown for 3 minutes without moving. Add the miso then Flip scallops over and cook 2-3 more minutes until nicely browned.
- When carrots are done, strain and place into a food processor or blender along with shallots, coconut milk and Sriracha and blend until very smooth, about a minute.
- Taste and adjust seasoning. Add additional Sriracha, salt and pepper.
- Serve scallops on top of carrot coconut purée.
Additional sauce
- 1 tablespoon mayonnaise
- 1-2 teaspoons Sriracha
- 1 teaspoon toasted sesame oil
- Mix ingredients in a small bowl and place a dollop on top of each scallop.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Stovetop
- Cuisine: Healthy